Jiu-jitsu and No Gi Core Positions
Overview of core Jiu-jitsu and No Gi positions, covering offensive/defensive techniques, strategies from standing and ground positions, including pins. A 6-month rotating curriculum for beginners and students in the Basic Training Program. All levels welcome.
Jiu-jitsu and No Gi Neutral Positions
Deep study of neutral Jiu-jitsu and No Gi positions, including offensive/defensive techniques, and strategies from standing and guard positions. Covers Wrestling/Judo throws, Jiu-jitsu guard pulls, sweeps, and submissions. Monthly alternating curriculum for experienced Elite Training Program students.
Jiu-jitsu Ecological Training
Professor Ken creates learning environments that challenge students to find solutions through trial and error. Suitable for beginners but expect hard training! For all levels in the Elite Training Program.
Jiu-jitsu Competition
Competition training with Professor BJ, focusing on preparing for tournaments. Scalable for beginners to build skills and confidence. For all levels in the Elite Training Program.
No Gi Advanced Class
Advanced No Gi training with a focus on leg entanglements. Suitable for experienced students and scalable for beginners. For all levels in the Elite Training Program.
Jiu-jitsu and No Gi Sparring Sessions
Engage in simulated combat to practice techniques and improve skills in a safe environment. Focus on learning and refinement. For experienced students in the Elite Training Program.
MMA Shoot Boxing
Integration of striking and grappling techniques in standing positions, using punches, kicks, knees, elbows, throws, sweeps, and standing submissions. Scalable for beginners. For Elite Training Program students of all levels.
MMA Wall Wrestling & Sparring Sessions
Wall wrestling techniques, concepts, and strategies specific to competitive MMA. Designed for experienced Elite Training Program students. Requires striking skills.
Pop-Up Classes & Private Lessons
Spontaneously scheduled instructor-led sessions or pre-booked private lessons.
Open Mat
Free use of the Dojo and equipment. Arrange drills or sparring with partners. For all levels in the Elite Training Program.
